The thing that is good for you could be bad for someone else and this sentence is applied in all the aspects of our life. Now, we are here to discuss one of such things that are there in medical science. It is still a question that could climbing stairs be disastrous to a person. Well, you will find the answer to it in the sections below.
Before we go into deep detail and discuss the disadvantages of climbing stairs, we should discuss how it is beneficial. Well, there are a lot of benefits to this. A lot of people do this as a regular exercise and believe it or not, but it really works. Along with that, even if you are not doing it to lose weight, you could climb stairs just to keep your knees healthy.
In the sections below we will discuss the disadvantages of climbing stairs.
A lot of people who are into fitness and exercises and especially have gained good health through basic exercises will never think that climbing stairs could be harmful in any way. They are right up to a great extent, but if we go deep into the medical science theory, we will come to know that there are disadvantages of climbing stairs too. Now, one thing that each one of us should understand when we are talking about the exercise and physical strength is that all of this depends on the body type. The same logic applies here also. We have divided people into different categories according to their level of difficulty in climbing stairs. Here is the list.
– The old age people
Disadvantages of stair climbing are not found in every person, but there are people who have a problem with it. So the first category of such people is those who are of old age. The reason that they should not climb stairs is that their body is not in the perfect condition now. Their knees might be weak and climbing stairs regularly could increase problems. Again, this is not for every old person. There are people who don’t feel the same, but their number is less.
– People with the new exercise routine
The second category of people who could have problem with climbing the stairs are the one who has just started their exercise routine. Now, in this case, the process could not be called a disadvantage. If you have started your workout routine, initially you will face this problem, but with the time you will get used to it. If you leave the exercise for a long period and then start again, then you must face the problem again.
– Those with some issues in legs and joints
Another category of people who could face this problem is the one who has some problem with their legs. By the word problem in the leg, we mean medical problems. Disadvantages of stair climbing is a true state for these people. In the above mentioned points, there is at least a hope that they could retain this problem, but if someone has a problem in legs or joints, it becomes really difficult for them to climb the stairs. Problems like arthritis, joint pain, etc. are the states in which climbing stairs could be harmful to the person.
We are sure that with these points you must have gotten an idea about the disadvantages of climbing stairs. Also, one could understand that if this happens then what are the reasons behind it.